A Cure-All for Jet Lag? Try Caffeine and Naps - New York Times
On performance enhancing with sleep phase shifts, bottom line, when you switch, get out in the sunlight, drink caffeine, take a nap, and don't be over tired before and after your trip. Save your sleep!
Showing posts with label jet lag. Show all posts
Showing posts with label jet lag. Show all posts
Thursday, May 1, 2008
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