Seafood Selector - Environmental Defense Fund , now struggling with eco sashimi guilt

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Make Smart Choices When Eating Seafood

Choose fish that are good for you and the ocean, and use our list on the go.

Also try our downloadable mobile seafood guide [PDF] and downloadable sushi guide [PDF], for when you're not connected to the Web.

• Check out our new Sushi Selector.
• Print a Pocket Seafood Selector [PDF] or Pocket Sushi Guide [PDF].
• Learn about our work to move fish off the Eco-Worst list.

Recommendations

Eco-Best

• Anchovies
• Char, Arctic (farmed)
• Mackerel, Atlantic
• Mussels
• Oysters (farmed)
• Sablefish (Alaska, Canada)
• Salmon, wild (Alaska)
• Sardines, Pacific (U.S.)
• Trout, rainbow (farmed)
• Tuna, albacore (U.S., Canada)
• All Eco-Best Fish »

Eco-OK

• Clams (wild)
• Cod, Pacific (trawl)
• Crab, snow/tanner
• Flounder/sole (Pacific)
• Lobster, American/Maine
• Scallops, sea (U.S., Canada)
• Shrimp (U.S. wild)
• Squid
• Tilapia (Latin America)
• Tuna, canned light
• All Eco-OK Fish »

Eco-Worst

• Chilean sea bass
• Grouper
• Orange roughy
• Rockfish (trawl)
• Salmon, farmed/Atlantic
• Shark
• Swordfish (imported)
• Tilefish (Gulf of Mexico/South Atlantic)
• Tuna, bigeye/yellowfin (imported longline)
• Tuna, bluefin
• All Eco-Worst Fish »

via edf.org

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